Evaluate the importance of regular exercise essay

If you are not well in one of the three parts, you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition.

Evaluate the importance of regular exercise essay

In some countries, especially industrialized ones, the number of obese people can amount to one third of the population WHO, This is significant as obesity and poor fitness lead to a decrease in life expectancy, and it is therefore important for individuals and governments to work together to tackle this issue and improve their citizens' diet and fitness.

Obesity and poor fitness decrease life expectancy. Overweight people are more likely to have serious illnesses such as diabetes and heart disease, which can result in premature death Wilson, It is well known that regular exercise can reduce the risk of heart disease and stroke, which means that those with poor fitness levels are at an increased risk of suffering from those problems.

Changes by individuals to their diet and their physical activity can increase life expectancy. There is a reliance today on the consumption of processed foods, which have a high fat and sugar content.

According to Petersonpreparing their own foods, and consuming more fruit and vegetables, people could ensure that their diets are healthier and more balanced, which could lead to a reduction in obesity levels.

However, organising such a change in diet and a reduction of food would need to be controlled by a dietician expert, which would incur further costs.

In order to improve fitness levels, people could choose to walk or cycle to work or to the shops rather than taking the car. They could also choose to walk up stairs instead of taking the lift. These simple changes could lead to a significant improvement in fitness levels.

Governments could also implement initiatives to improve their citizens' eating and exercise habits.

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Jones argues that this could be done through education, for example by adding classes to the curriculum about healthy diet and lifestyles. Education would be implemented in high school and would have a preventative effect on the younger generations rather than a cure for the obese older generation.

Governments could also do more to encourage their citizens to walk or cycle instead of taking the car, for instance by building more cycle lanes or increasing vehicle taxes.

While some might argue that increased taxes are a negative way to solve the problem, Wilson highlights that it is no different from the high taxes imposed on cigarettes to reduce cigarette consumption. In short, obesity and poor fitness are a significant problem in modern life, leading to lower life expectancy.

Individuals and governments can work together to tackle this problem and so improve diet and fitness. Of the solutions suggested, those made by individuals themselves are likely to have more impact, though it is clear that a concerted effort with the government is essential for success.

With obesity levels in industrialized and industrializing countries continuing to rise, it is essential that we take action now to deal with this problem.

The Educationalist Journal 8 4. Reading lesson Text discusses what is obesity, the main problems associated with being obese and offers initiatives to help reduce obesity in society. Students read text and identify the SPSE. Extra activity is to research another sustainable energy source, plan and write a SPSE essay.Regular exercise, with an emphasis on aerobic exercise, can have a positive effect on self-esteem -- especially for those who suffer from low self-esteem -- as fitness and appearance improve.

Essay Title: Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly?

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Refer to at least two countries in your answer. In recent years, the awareness of the importance of public health has increased significantly and maintaining a healthy body and mind is undoubtedly.

Strong Essays words ( pages) Essay on The Importance of Regular Exercise in Mantaining a Healthy Body - Research topic: Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that citizen exercise regularly.

Evaluating Introductions and Literature Reviews1 • introduce the problem area, • establish its importance, • provide an overview of the relevant literature, • show how the current study will advance knowledge in the area, and Question 3 Is the introduction an essay .

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life. You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression.

Evaluate the importance of regular exercise essay

1. Evaluation is Important to the Class-room Teachers, Supervisors, and Administrators in Directing as well as Guiding Teaching and Learning. Evaluation, to be of importance to teachers and supervisors, should be diagnostic, i.e., it should reveal the specific points .

Evaluating Students | Center for Teaching and Learning