Essay about sports importance

About a decade ago, sports were a highly regarded activity in our day to day lives.

Essay about sports importance

Essay about sports importance

The Importance of Sports Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good habits that they can continue into adulthood. The main benefits of sport are improved health and fitness, and the development of social and communication skills.

With more than a third of adults in the USA being classed as obese, and many more being overweight, it has never been Essay about sports importance important to participate in sports.

Being a healthy weight means that you will be less likely to die young and suffer from heart disease, strokes, high blood pressure, diabetes and a range of other conditions, and if you already eat well, it can give you an extra calorie allowance so you can treat yourself without feeling guilty about it.

As well as improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles more supple and toned, and improving the strength of bones and joints.

People who do sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and frail as they get older because their bodies are strong.

Furthermore, doing sports can improve mental health as well as physical health, with exercise being helpful for people with depression and a range of other mental health issues, because it releases good chemicals into our brains.

It also makes people feel better about their bodies, which can make them happier, and reduces the risk of eating disorders and crash dieting, as people make more sensible, healthy changes to their lifestyle.

Importance of Sports | My Essay Point

Sports also allow people to develop personally. Social and communication skills can be learned and developed through sport. Teamwork, for example, is naturally learned through participating in team sports and games. Many people will also develop leadership skills through sport, often discovering abilities that they never knew they even had.

Participating in any competitive sport also improves our ability to handle pressure and still perform well, as well as teaching us how to win and lose graciously. All in all, the fact that playing sport is good for us is completely undeniable, because it helps our minds and bodies, and ultimately means that we will be living longer, happier lives.Importance of Sports There used to be a time when kids loved to go out and play with their friends.

About a decade ago, sports were a highly regarded activity in our day to day lives. Argumentative Essay: The Importance of Sports Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good habits that they can continue into adulthood.

They regularly do sports; however, none of them realizes the benefits and importance of sports.

Essay about sports importance

In fact, vice versa, some people want to be fit and attractive, look smart. Unfortunately, these people can’t consider other benefits of sports.

IMPORTANCE and BENEFITS OF SPORTS none of them realizes the benefits and importance of sports. In fact, vice versa, some people want to be fit and attractive, look smart.

Unfortunately, these people can’t consider other benefits of sports. this essay helps me a lot about writing sports essay, thanks again for your sharing.

Essay on Importance of Sports for Children and Students

Love you! 3. Sports refers to the physical activities generally involving skill of competitive nature. An individual or group often competes against another for entertainment.

The importance of sports has been discussed in this article. Sports and Games—Their Importance.

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Or. Value of Games and Sports Nobody can deny that games are a part and parcel of life. In fact, life .

Importance of Sports | My Essay Point